The body heals with play, the mind heals with laughter, and the spirit heals with joy.
Proverb
WHERE IS YOUR PAIN?
The Mind Body Mobility program is designed to help you become pain free by a series of movements, breathing techniques, and vision exercises to help stimulate and activate different parts of the brain.
You will become more aware of your body and notice a more calming presence. Are YOU ready to become pain free?
TESTIMONIALS
“My elbow would hurt so much that it would prevent me from doing simple routine tasks like doing the dishes. After doing these exercises my elbow pain disappeared. If the pain comes back, I do the exercises right away and the pain goes away immediately.”
Rozina L.- Mind Body Mobility Client
“Thank you Shawn- as usual each session was very helpful. You provide a good starting point which is not so intense. And then everyone can increase tension and repetition.”
Nargis M. – Mind Body Mobility Client
“My tinnitus was so bad that I felt like putting my head through a wall. The ringing was so loud, I could never concentrate. Going through the Mind Body Mobility Program really helped improve my balance and now my tinnitus is gone. I am so grateful for Shawn and his program. It has really changed my life!”
Rubina B- Mind Body Mobility Client
“Thank you so very much for your time and your exercises. The pain in my wrist has gone down significantly.”
Yasmina P. -Mind Body Mobility Client
“The Mind Body Mobility program has made a significant difference in how I think about my body and my goals for the future. After trying the program, I have been able to identify areas of weakness, pain, and discomfort that I’ve been avoiding. When it comes to working with a trainer, Shawn is extremely knowledgeable and able to guide the process at a very good pace“
Azmina A.- Mind Body Mobility Client
“The hip exercises greatly helped. Your classes are a godsend for me during Covid. God Bless. The back exercises helped out the kinks! Thank you!”
Zaheeda M.- Mind Body Mobility Client
“I tired some knee exercises by Shawn to help with knee pain. 2 weeks of following his 10 mins routine and I got pain relief. On a normal day I would sleep in pain and wake up with knee pains. Now I still do this exercises while I’m in the office. Maybe 5 mins a day. The pain is almost all gone and I sleep like a baby. I show people at the gym all the time and I know so many players that do these exercises now. Thank you Shawn!!! Such simple exercises with huge returns.“
Karim L.- Mind Body Mobility Client
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