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ABOUT
MOBILITY PROGRAMS
MIND BODY MOBILITY PROGRAM
SMILE AND MOVE CHALLENGE
Day 1 – Jaw
Day 2 – Neck
Day 3 – Shoulder
Day 4 – Elbow
Day 5 – Wrist
Day 6 – Fingers
Day 7 – Upper Back
Day 8 – Lower Back
Day 9 – Hips
Day 10 – Knees
Day 11 – Ankle
Smile and Move Challenge Package
Live Mobility Workshop
RETREAT
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Cart
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Home
ABOUT
MOBILITY PROGRAMS
MIND BODY MOBILITY PROGRAM
SMILE AND MOVE CHALLENGE
Day 1 – Jaw
Day 2 – Neck
Day 3 – Shoulder
Day 4 – Elbow
Day 5 – Wrist
Day 6 – Fingers
Day 7 – Upper Back
Day 8 – Lower Back
Day 9 – Hips
Day 10 – Knees
Day 11 – Ankle
Smile and Move Challenge Package
Live Mobility Workshop
RETREAT
Shop
Cart
Day 9 – Hips
Reducing Pain and Improving your Mobility
Day 9 of the #SmileandMoveChallenge focuses on the hips. We demonstrate a simple hip exercise that you can do to incorporate into your life.
Day 9 Hips
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